Eating disorders recovery, weight management, fitness nutrition and general wellness programmes for long-term health
Hi and welcome!
I’m Gaby, a Nutritional Therapy Practitioner registered with the British Association for Nutrition and Lifestyle Medicine and the Complementary and Natural Health Council.
I understand that learning to take care of yourself isn’t always easy. That’s why I customise my programmes to suit your individual needs, focusing on making nutritious choices a natural part of your life.
I believe that good nutrition and a healthy lifestyle involve embracing life’s natural ups and downs, making balanced decisions, and letting go of rigid rules.
Whether you’re recovering from an eating disorder, managing your weight, or improving fitness and wellness, my personalised programmes provide the knowledge and skills you need to maintain your physical and mental health for the long term.
What is nutritional therapy?
Nutritional therapy uses evidence-based insights to examine how your food and lifestyle choices impact your health and well-being. It considers your physical health, emotional balance, and nutritional needs as interconnected, offering tailored nutritional and lifestyle recommendations.
Online Nutrition
My nutritional therapy programmes offer personalised, one-to-one support from the comfort of your home – online, or if you are in London, can be available in-person.
My Approach
My approach is holistic, considering every aspect of your health—from diet, activity, and sleep to stress, lifestyle, and underlying issues. Applying a functional medicine framework, I create a personalised program that empowers you to take charge of your well-being. I also work with your healthcare professionals to complement your medical care.
Eating Disorder
Recovery Care
My food relationship packages provide:
- Specialised Support:
Nutrition therapy for eating disorder recovery - 4-Step Process:
Prep, assessments, personalised plans, ongoing support - Tailored Plans:
Personalised approaches to improve your relationship with food - Integrated Coaching:
Combines dietary guidance with lifestyle coaching - Holistic Care:
Sustainable, ongoing support for lasting change
Healthy Weight
& Food Coach
My specialised weight management packages offer:
- Food Relationship Focus:
Specialised nutrition for weight management - 4-Step Process:
Prep, assessments, personalised plans, ongoing support - Tailored Wellbeing:
Dietary plans crafted for your unique needs - Motivational Coaching:
Combines nutrition therapy with coaching methods - Holistic Guidance:
Healthy lifestyle habits and emotional wellbeing
Fitness & Wellbeing
Nutrition
My custom sports nutrition packages prioritise:
- Food Loving Fitness:
Performance fuel with a positive food relationship - 4-Step Process:
Prep, assessments, personalised plans, ongoing support - Tailored Wellbeing:
Dietary plans crafted for your unique needs - Motivational Coaching:
Combines nutrition therapy with coaching methods - Holistic Guidance:
Healthy lifestyle habits for emotional wellbeing
Nutrition Therapy
for Health
My nutritional therapy for health packages provide:
- Healthy Food Relationship Focus:
Positive, sustainable connection with food - 4-Step Process:
Prep, assessments, personalised plans, ongoing support - Tailored Wellbeing:
Dietary plans crafted for your unique needs - Integrated Coaching:
Nutrition and coaching to overcome barriers - Health Habit building:
Making nutritious choices second nature
